What retreats does Tiffany Bergin offer in 2026?

Tiffany Bergin offers two retreats in 2026: Aligned in Sedona (October 24-28, 2026), a four-night wellness immersion in Sedona, Arizona; and A Return at Tao Life Lodge in Wisconsin (May 15-17, 2026), a two-night collaborative retreat co-offered with acupuncturist Anna Needham. Details and booking at justbealigned.com/retreats.

What is included in the Sedona yoga retreat with Tiffany Bergin?

The Aligned in Sedona retreat (October 24-28, 2026) includes daily Iyengar yoga, meditation and pranayama, guided excursions to vortex sites and sacred trails, a meditative pottery project using Sedona earth, evening rituals and fireside gatherings, seasonal plant-forward meals by private chef, and a luxurious private retreat sanctuary with red rock views. Led by Tiffany Bergin, C-IAYT. Book at justbealigned.com/retreats.

Is the Tao Life Lodge retreat led by Tiffany Bergin alone?

No. The A Return retreat at Tao Life Lodge (May 15-17, 2026) is a collaboration co-offered by Tiffany Bergin (C-IAYT, CIYT) and owner acupuncturist Anna Needham. Booking is handled directly through Tao Life Lodge at thetaolife.com.

What Iyengar yoga classes does Tiffany Bergin teach?

Tiffany Bergin, CIYT (Certified Iyengar Yoga Teacher), teaches Community Classes live and online Monday through Saturday, Yoga Lab at JoyFlow in Mound, MN on Mondays and Wednesdays 11am-12pm, and Foundations of Alignment at Lake Shala on Thursdays 9-10am. All classes are suitable for all levels. Book at justbealigned.com/classes.

Can I take Tiffany Bergin's yoga classes online?

Yes. Tiffany Bergin offers live online yoga classes in addition to in-person sessions in Minnesota. Community Classes are available live and online Monday, Tuesday, Wednesday, Friday, and Saturday. Book at justbealigned.com/classes.

Are Tiffany Bergin's yoga classes suitable for beginners?

Yes. All of Tiffany Bergin's group classes are open to all levels. The Foundations of Alignment class at Lake Shala is specifically designed to build the essential skills of Iyengar yoga from the ground up, ideal for newer students. Community Classes are mixed-level with personalized attention throughout.

What is the difference between Tiffany Bergin's group classes and private sessions?

Group classes offer intelligent, responsive Iyengar yoga sequencing in a warm community setting, suitable for all levels with personal attention throughout. Private sessions are one-on-one therapeutic yoga tailored to your specific body, health history, and goals. Many students do both. Learn more at justbealigned.com/sessions.

Can I attend a Be Aligned retreat if I am new to yoga?

Yes. Tiffany Bergin's retreats are designed to meet participants where they are. Her therapeutic background and Iyengar training allow her to adapt practice for all levels. Her weekly group classes at justbealigned.com/classes are a wonderful way to begin before a retreat.

Be Aligned · Tao Life Lodge · Northwoods, Wisconsin

A Return

Ancient Practices for Modern Living

May 15–17, 2025 · Two Nights · Limited to 9 Guests

Reserve Your Space

An Invitation

A DELIBERATE PAUSE TO RETURN TO YOURSELF

If life has been full of demands — leaving you stretched thin, carrying the weight of the world, or living mostly in your head — this weekend offers something different. Not another thing to do, but a genuine opportunity to stop, breathe, and come back to the steadiness of your body.

A Return is a two-night retreat where ancient practices meet the realities of modern life. Through therapeutic yoga, acupuncture, breathwork, time in nature, and shared conversation, the weekend unfolds through a rhythm that supports both rest and deep reconnection.

Your Weekend

EVERYTHING IS TAKEN CARE OF

Therapeutic Yoga

Daily practice in the classical Iyengar tradition — intuitively designed to ease stiffness, refine alignment, and restore your mind, body, and spirit.

Acupuncture & Fire Cupping

A deeply restorative experience with Anna Needham — gentle acupuncture and traditional fire cupping that moves through the body's subtle layers, releasing what's held and inviting deep ease.

Pranayama & Breathwork

Learn techniques that can change your state of being within minutes. Connecting with breath and inner awareness is a lifelong skill — this weekend gives you space to explore and refine it.

Hands in Clay

A guided pottery session to activate your creative flow and give your hands something to do while your mind rests. Mindful, playful, and surprisingly meditative.

Nourishing Meals

Delicious, healthful meals prepared by the head chef of the renowned Tao Organic Café — crafted to nourish and energize throughout the weekend.

Nature & Water

Step outside into the beauty of the Northwoods — trails, the lake, and the quiet of the forest. Time to simply be in nature, without agenda.

Sauna & Fireside

Warm your body and soul in the infrared sauna, or cozy up by the indoor and outdoor fires with a cup of tea, your journal, or a good book.

A Keepsake to Take Home

A thoughtfully curated package to support your continued care and practice long after the weekend ends.

The Rhythm of the Weekend

A SAMPLE SCHEDULE

Each retreat is thoughtfully curated — the exact flow may shift slightly to honor the energy of the group.

Friday, May 15

2:00 pmArrival — settle in, take a breath

3:30 pmWelcome circle and herbal tea

4:30–6:30 pmTherapeutic yoga practice

6:45 pmDinner

8:00 pmJournal making and reflection · Sauna · Fireside

Saturday, May 16

7:00–8:00 amPranayama and morning centering

8:30–9:30 amBreakfast

10:00 am–1:00 pmFire cupping experience · Free time

1:00 pmLunch

2:00–3:30 pmCreative pottery session

4:00–5:00 pmYoga

5:00–6:00 pmCircle reflections with tea

6:30 pmDinner

8:00 pmFirepit gathering

Sunday, May 17

7:00–8:00 amLight breakfast

8:00–9:30 amMorning yoga practice

9:30–10:30 amGroup acupuncture

10:30–12:30 pmFree time · Sauna · Lake

12:30 pmLunch

1:30 pmClosing circle

2:00 pmDeparture

Meet Your Hosts

A COLLABORATIVE OFFERING

Tiffany Bergin

C-IAYT · Certified Iyengar Yoga Instructor · Functional Nutrition Educator

Tiffany draws on more than two decades of practice in holistic wellness. She approaches each individual with intuition and loving insight, supporting the balance and alignment of the whole person. She is committed to providing experiences that release what no longer serves, renew the body, inspire the spirit, and nurture a caring community centered around wellbeing.

Anna Needham

Licensed Acupuncturist · Traditional Fire Cupping

Anna Needham is a licensed acupuncturist, mother of three, and co-owner of Tao Natural Foods and Tao Herbery — an organic café and natural wellness shop in Minneapolis that has been part of the community since 1968. Her work is guided by a simple belief: that health is achieved in harmony with nature. Her sessions are both grounding and quietly transformative, woven into the rhythm of the weekend as an equal thread alongside the yoga and breathwork.

The Setting

TAO LIFE LODGE

Three hours east of the Twin Cities, nestled in Wisconsin's breathtaking Chequamegon-Nicolet National Forest on the shores of Teal Lake. The lodge offers the perfect blend of rustic charm and modern comfort — designed with your rejuvenation in mind.

Six bedrooms, each with their own ensuite bathroom. A light-filled studio space for yoga, creative expression, and mindfulness. Access to the pristine waters of Teal Lake and the surrounding Northwoods trails.

Reflections

FROM PAST RETREATS

"Even as I drove down the long drive toward the lodge, I felt the last bits of stress fall away. I stepped inside into a place that felt like home — the best possible kind of home. But the best part? It all felt like love. It showed up everywhere throughout the weekend."

— Elissa, Retreat Participant

"Thank you for helping to remind me of the power of the circle. The power of women. The power of humanity. The power of WE. Thank you for pouring into me."

— Kari, Retreat Participant

"Tiffany is an extremely gifted teacher, practitioner, and communicator, with an unwavering commitment to helping her students understand and implement the many ways yoga aligns the mind, body, and breath."

— Patti, Retreat Participant

Your Investment

RETREAT EXCHANGE

All activities, acupuncture and fire cupping session with Anna, inviting accommodations, daily meals and nourishing snacks, sauna, and a curated keepsake package.

Private Room

Queen or double bed · Private ensuite bathroom

$1,250

per person

Reserve Your Space

Shared Room

Shared queen or two double beds · Ensuite bathroom

$980

per person

Reserve Your Space

Space is limited to 9 guests. Booking and payment are handled directly through Tao Life Lodge.

Say yes to yourself.

If this is calling to you, trust that.

Reserve Your Space

May 15–17, 2025 · Tao Life Lodge · Northwoods, Wisconsin