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Workshops, class series, and community gatherings. Come for the yoga or the clay or the curiosity — stay for the people. These are spaces where you are allowed to be a beginner, to explore yourself, and to leave feeling genuinely good.

Group yoga workshop participants seated on mats with props at Joyflow
Workshop

Happy Hips: A Therapeutic Approach

From tension to ease, weakness to stability, and from guarding to intelligent support.

DateSaturday, April 25, 2026
Time3:00pm – 5:00pm
WhereJoyflow · Mound, MN

This workshop explores how to approach the hips with clarity and care. Suitable for all levels. Supportive variations and prop-based options will be offered to students navigating hip injury, hip replacement, or chronic pain.

What's included

  • When to mobilize and when to stabilize
  • How to build strength and space simultaneously
  • Thoughtful applications within familiar poses
  • Supportive variations for hip injury, replacement, or chronic pain
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"Tiffany's class was so much fun! She had everything laid out in an organized fashion. Her instructions were clear. She had examples of things we could make, but gave us free rein to be creative. Really, it was a lovely class, and I would take another one in a heartbeat!"

— Elissa

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Looking for a group experience, a creative workshop, or a professional collaboration? Tiffany works with communities, organizations, and practitioners of all kinds.

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