The Art of Wellbeing
Date: February 2025
Source URL: http://static-promote.weebly.com/share/ba3546dd-f9a8-48c1-89e4-caa496441de2
As we step into February, I want to express a heartfelt thank you for the feedback you've shared about our classes and offerings. Your input has been instrumental in shaping this next chapter, and I've made adjustments to the schedule and enrollment options to meet the needs of as many of you as possible.
It's been so exciting to see the enthusiasm for in-person classes grow while continuing to nurture the connection and accessibility of our online practice. You will now have online and in-person class passes and series options to choose from.
Namaste, Tiffany
STANDING POSE SEQUENCE While I'm in Baja, stay grounded with a standing pose sequence I've created just for you! * Supta Padangusthasana 1 & 2 * Urdhva Hastasana & Urdhva Baddangulyasana * Utthita Trikonasana | Ardha Chandrasana | Utthita Parsvokonasana * Adhomukha Svanasana & Repeat Standing Series | Adhomukha Svanasana * Parsaritta Padottanasana * Adhomukha Swastikasana ; change cross * Bound Supta Baddhakonasana * Viparita Kirani * Savasana II with support for spine and skull
NEW SCHEDULE BEGINS FEBRUARY 17TH
Online Iyengar for All (Via Zoom): Monday & Friday 8:00-9:15 AM Wednesday & Saturday 9:00-10:15 AM
These all-level classes are intuitively sequenced to address the unique needs of the group while providing individualized attention and modifications.
In-Person Iyengar Essentials (Elite Fitness - Minnetonka): Tuesdays: 5:45-7:00 PM Thursdays: 9:00-10:15 AM
Designed to cultivate correct action and awareness with hands-on adjustments and modifications, you'll explore precise alignment in a supportive, welcoming space. * SPACE IS LIMITED SO REGISTER EARLY FOR CLASSES*
Special Topics Series with Tiffany & Scott: Vital Joints Feb 18-March 11 In-Person w/ Tiffany: Tuesdays 4:00-5:30 PM (Elite Fitness-Minnetonka) Online W/ Scott: Tuesdays 9:00-10:00 AM
These 4-week series dive deeper into specific wellness themes and offer a unique opportunity to deepen your practical knowledge through various modalities.
Tiffany Bergin, C-IAYT