Private Sessions
PRIVATE SESSIONS
Available in-person in Minnesota and virtually.
The work
A PRIVATE, HELD SPACE.
This is where the work begins with what is present — in your body, your nervous system, your life. Not a template. Not a protocol. A practice that is shaped entirely around you.
The 1:1 path draws from the full breadth of Tiffany's training: therapeutic yoga, functional nutrition, breathwork, somatic practices, and meditation. Each session is guided by what you need — not a fixed menu, but a living response to where you are.
Whether you are recovering from injury, navigating a health challenge, processing stress held in the body, working with your nutrition, or simply ready for a practice that goes deeper — this is the space for that work.
How sessions work
THE STRUCTURE OF THE PRACTICE.
Where we begin
90-MINUTE INITIAL SESSION
This is a thorough, unhurried intake — time to understand your history, your body, your goals, and what is present right now. We'll move together, assess how your body organizes itself, and begin to map the work ahead. You leave with clarity, a felt sense of the practice, and a clear path forward.
The initial session is where we establish the foundation. It is longer by design — because the work deserves a proper beginning.
Ongoing work
60-MINUTE FOLLOW-UP SESSIONS
Each subsequent session builds on the last. We check in with what is present, refine the practice, and go deeper into the work. Sessions are responsive — not scripted — so the practice evolves as you do.
Most clients find a rhythm of weekly or bi-weekly sessions. The work compounds over time — each session informed by everything that came before.
What to expect
WHAT EACH SESSION HOLDS.
A thorough intake
We begin with conversation — your history, your body, what is present today. Nothing is irrelevant.
Precise, responsive movement
Carefully selected postures and sequences drawn from the Iyengar tradition, adapted entirely to your body and what it needs.
Hands-on guidance
Tiffany works closely with you — adjusting, supporting, and refining so you feel the practice from the inside.
Breath and somatic awareness
Pranayama and somatic practices woven throughout, restoring the conversation between body and nervous system.
A practice to take home
You leave each session with something to continue — a short home practice, a breath technique, or simply a new way of listening.
Continuity and care
Tiffany holds the thread between sessions. The work builds. Nothing is forgotten.
"I have been working with Tiffany since last fall and her expertise has brought significant healing to my body. I have had 10 compression fractures in my back and have difficulty standing up straight. I am getting straighter and straighter thanks to Tiffany. I have had very little pain anymore. Even after I am fully healed I will keep working with Tiffany. She takes yoga to a whole new level."
— MaureenReady to begin?
BOOK YOUR INITIAL SESSION.
The initial 90-minute session is where we begin. If you'd like to talk first, a complimentary 20-minute call is always available — no pressure, no pitch.
Complimentary call · No commitment