July 2026 · At-Home Wellbeing · by Tiffany Bergin, C-IAYT, CIYT
Balance is not something we achieve and then hold. Throughout each pose, we are continuously observing and adjusting. We refine the relationship of the bones to one another, the muscles and skin, our connection to the earth, the direction of the steady gaze, and the quality of the breath. We notice subtle shifts in the body and mind, discerning when to remain steady, when to make an adjustment, and when it is appropriate to come out of the pose.
This ongoing process of observation and response is the practice. Rather than striving for perfection, we cultivate the ability to meet each moment with awareness and make the next appropriate adjustment.
Companion piece: The Practice of Meeting the Moment. All issues: Wisdom Library archive.
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