October 2025 · At-Home Wellbeing · by Tiffany Bergin, C-IAYT, CIYT
As the trees let go of their leaves, we're reminded that release is part of every season of life. Here's a quiet practice you can try at home:
Find a slip of paper and something to write with. Take a few breaths and reflect: What am I ready to let go of? What no longer serves me as I move into this next season?
Write one word, phrase, or sentence on the paper. Then safely burn it — in a fireplace, or a fireproof dish. Sit for a moment in silence, feeling the space created by that act of release.
Even the smallest ritual of letting go can create a sense of clarity, spaciousness, and readiness for what comes next.
Companion piece: The Active Ritual of Release. All issues: Wisdom Library archive.
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