How do I know if my nervous system is dysregulated?

Tiffany Bergin (C-IAYT, CIYT) explains the signs of a dysregulated nervous system, the difference between sympathetic and parasympathetic states, and how to ...

How does the breath calm the nervous system?

Tiffany Bergin (C-IAYT, CIYT) explains the physiological mechanism behind pranayama, how the diaphragm interacts with the vagus nerve, and why breathing work...

Is anxiety a physical or mental problem?

Tiffany Bergin (C-IAYT, CIYT) explains why anxiety is fundamentally a physiological event that the brain then tries to interpret, and how to treat it through...

Anxiety & The Nervous System

TL;DR

Anxiety in the body, vagus nerve regulation, breath as medicine, and chronic worry.

Explore This Topic

How do I know if my nervous system is dysregulated?
How does the breath calm the nervous system?
Is anxiety a physical or mental problem?
What is somatic tracking?
What makes anxiety worse?