The Mind-Body Conversation
TL;DR
When the mind overrides the body—anxiety, trauma, the subconscious wheel—and how to restore the dialogue through yoga therapy.
"Something is wrong and I can't think my way out of it."
When the mind overrides the body—anxiety, trauma, the subconscious wheel—and how to restore the dialogue through somatic practice and Iyengar yoga therapy.
Cluster 2.1: Anxiety & The Nervous System
Anxiety in the body, vagus nerve regulation, breath as medicine, and chronic worry.
Cluster 2.2: Stress & Overwhelm
Burnout, the body under sustained pressure, restorative practice, and protecting the nervous system.
Cluster 2.3: Trauma & The Body
How trauma lives in the body, somatic approaches, and trauma-informed yoga.
Cluster 2.4: Depression & Low Energy
Depression in the body, low mood, fatigue, and movement as medicine.
Cluster 2.5: Precision & Performance
The mental game, breath under pressure, and body-mind alignment in sport.