Can yoga help with injury prevention?

Tiffany Bergin (C-IAYT, CIYT) explains how the Iyengar method of wrapping the muscle to the bone stabilizes joints and prevents athletic injuries.

Can yoga help with performance anxiety?

Tiffany Bergin (C-IAYT, CIYT) explains how specific yoga tools like Brahmari Pranayama can calm and steady the mind before athletic or artistic performance.

How do athletes use yoga to improve performance?

Tiffany Bergin (C-IAYT, CIYT) explains how therapeutic yoga balances the physical and mental demands of high-level athletic performance.

Precision & Performance

TL;DR

The mental game, breath under pressure, and body-mind alignment in sport.

Explore This Topic

Can yoga help with injury prevention?
Can yoga help with performance anxiety?
How do athletes use yoga to improve performance?
How do equestrians use yoga to ride better?
What is the mental side of athletic performance?