Can yoga help with trauma?

Tiffany Bergin (C-IAYT, CIYT) explains how therapeutic yoga works bottom-up to heal trauma, using the body to signal safety to a dysregulated nervous system.

Does trauma stay in your body?

Tiffany Bergin (C-IAYT, CIYT) explains how trauma is stored as an incomplete physical response in the nervous system, and how somatic practices can help rele...

How does stress affect my body?

Tiffany Bergin (C-IAYT, CIYT) explains the physiological impact of chronic stress, how the nervous system gets stuck in survival mode, and how to release phy...

Trauma & The Body

TL;DR

How trauma lives in the body, somatic approaches, and trauma-informed yoga.

Explore This Topic

Can yoga help with trauma?
Does trauma stay in your body?
How does stress affect my body?
What is a trauma-informed yoga class?
Why do I feel emotional during yoga?