Can art-making be a form of yoga?

Tiffany Bergin (C-IAYT, CIYT) explores how the physical, intuitive act of making art—like somatic ceramics—functions exactly like a yoga practice.

How do I find a creative practice that feels embodied?

Tiffany Bergin (C-IAYT, CIYT) shares how to start a somatic, embodied creative practice by leaving the idea of art at the door and simply seeing what comes.

How does making something with your hands heal the nervous system?

Tiffany Bergin (C-IAYT, CIYT) explains how the tactile, physical act of creating with clay or art regulates the nervous system and grounds the body.

Creative Expression & Somatic Ceramics

TL;DR

Somatic ceramics, art as a way of knowing, and creativity as a path back to the self.

Explore This Topic

Can art-making be a form of yoga?
How do I find a creative practice that feels embodied?
How does making something with your hands heal the nervous system?
What is somatic ceramics?
What is the connection between creativity and the body?