The Self in Transition
Navigating identity grief, life-stage change, and finding your own authority again through somatic practice and Iyengar yoga.
"I don't recognise myself anymore."
The mind stuck on who you were—identity grief, life-stage change, and finding your own authority again through somatic practice and clinical yoga therapy.
Cluster 3.1: Identity & Life Change
Empty nest, retirement, perimenopause as identity shift, and the grief of the former self.
Cluster 3.2: The Changing Body
Aging, menopause, the body after illness or injury, and making peace with physical change.
Cluster 3.3: Finding Your Own Authority
Trusting yourself, discernment, moving from the inside out, and the body as guide.
Cluster 3.4: Community & Belonging
Group practice, retreats, the medicine of being witnessed, loneliness, and genuine community.
Cluster 3.5: Creative Expression & Somatic Ceramics
Somatic ceramics, art as a way of knowing, and creativity as a path back to the self.