How do I know if a yoga teacher is right for me?

Tiffany Bergin (C-IAYT, CIYT) explains how to evaluate a yoga teacher based on their ability to help you develop your own internal authority and self-awareness.

How do I know when I am ready to deepen my practice?

Tiffany Bergin (C-IAYT, CIYT) explains the signs of readiness to deepen a yoga practice, focusing on self-awareness and the integration of alignment cues.

How do I trust my own body?

Tiffany Bergin (C-IAYT, CIYT) explores how the Iyengar yoga tradition helps students rebuild trust in their bodies through guided self-awareness and precise ...

Finding Your Own Authority

TL;DR

Trusting yourself, discernment, moving from the inside out, and the body as guide.

Explore This Topic

How do I know if a yoga teacher is right for me?
How do I know when I am ready to deepen my practice?
How do I trust my own body?
What does it mean to have a personal yoga practice?
What is the difference between pain and sensation in yoga?