Be Aligned
A living archive of monthly reflections and at-home wellbeing practices. Two streams — one for the inner landscape, one for daily life.
Ahimsa — non-violence — is the first principle of classical yoga. It stands at the beginning of the Yoga Sutras, before posture, before breath, before anything. It establishes the atmosphere in which all practice unfolds.
A twist is a way of ringing out what has accumulated — tension, stagnation, the weight of winter. Bharadvajasana opens the chest, supports detoxification through the organs of digestion, and invites the spine to find its length.
The air feels different now. The light lingers a little longer in the evenings. The snow is softening, slowly giving way.
A simple, nourishing stew from Ayurvedic tradition — basmati rice, split mung dahl, and seasonal vegetables — to gently cleanse and reset the digestive system as winter gives way to spring.
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