The Body's Language
TL;DR
The body speaks through pain, tension, and symptom. Learn to hear its language through Iyengar yoga therapy and clinical insight.
"My body is saying something and I don't know how to hear it."
The body speaks through pain, tension, and symptom. This pillar teaches you how to hear it, offering clinical yoga therapy insights for physical healing and structural alignment.
Cluster 1.1: Lower Body
Knees, hips, feet, ankles, sciatica, IT band, and post-surgical recovery.
Cluster 1.2: Upper Body
Shoulders, neck, frozen shoulder, wrists, chest tightness, and chronic headaches.
Cluster 1.3: The Spine
Lower back pain, mid back, disc issues, scoliosis, and postural alignment.
Cluster 1.4: Digestion & Nourishment
Gut health, the gut-nervous system connection, and Ayurvedic nutrition.
Cluster 1.5: Hormonal Health
Perimenopause, menopause, menstrual health, and functional alignment.