TRIDOSHIC KITCHARI — SPRING'S GENTLE DETOX
Kitchari is a stew-type meal prepared from basmati rice and split mung dahl (soak overnight or for at least 4 hours) and fibrous vegetables. You may eat this for 2–3 days to gently detoxify your system. If you need a snack in between, try half of an avocado with lemon juice, salt, and pepper.
INGREDIENTS
- ½ cup white basmati rice
- ¼ cup yellow mung dahl
- 1 tablespoon ghee
- ½ to 1 tablespoon kitchari spice mix
- 1 teaspoon natural mineral salt
- 3 cups water
- 1–2 cups easily digestible vegetables: asparagus, carrots, celery, green beans, summer squash, sweet potato, winter squash, or zucchini
INSTRUCTIONS
- 1
Soak and rinse.
Strain the soaking water from the rice and dahl, rinse the mixture at least twice or until the water runs clear, and set aside.
- 2
Toast the spices.
In a medium saucepan or soup pot, warm the ghee over medium heat. Add the kitchari spice mix and stir until aromatic.
- 3
Add the grains.
Add the rice and dahl mixture to the spices and sauté for a few moments, stirring constantly.
- 4
Simmer.
Add the water, turn the heat to high, and bring to a boil. When the soup comes to a boil, stir in the salt, reduce the heat, cover, and simmer for about forty minutes.
- 5
Add vegetables.
About halfway through the kitchari's cooking process, stir in the bite-sized vegetables and allow the stew to return to a boil. Continue to simmer until the rice, dahl, and vegetables are fully cooked.
- 6
Rest and serve.
Remove from heat, cool, and serve. Aim to have very little water remaining — the consistency should be that of a vegetable stew rather than a broth.
NOTES & GARNISH
Some vegetables, such as sweet potatoes and winter squash, may require more cooking time — add them earlier if necessary. Excess water and over-stirring can make the ingredients thick and gummy.
Garnish with your choice of fresh cilantro, ginger, coconut, or sesame seeds.
A slow transition back into your pre-detox meal choices will help to preserve the benefits of your cleanse experience. For a couple of days afterward, eat primarily simple, whole foods, gradually diversifying your menu. Be mindful of how you respond to potentially inflammatory foods like dairy, wheat, soy, and nightshades.
Namaste,
Tiffany Bergin, C-IAYT, CIYT
Be Aligned · Therapeutic Yoga · Functional Nutrition · Somatic Ceramics